An Epiphany About Our Existence!
This is a short post to summarize my review of Cortisol Clarity on Medium.com. The book was authored by Dr Mehmet Yildiz and published globally in paperback, digital, and audio. I was a beta reader of the book and learned a lot from it, having no health and science background. It was very easy for me to read and understand the key concepts.
Human anatomy is intriguing and tricky. With every medical discovery, it feels as if we have barely scratched the surface because nature keeps surprising us with its own ways. Science is a window between our existence and nature’s miracle, through which we try to get a glimpse of the infinite wonderful phenomena that take place inside the human body.
The core of the book highlights the paradoxical nature of cortisol and the relevance of its dual nature. Clarity of cortisol for chronic stress and its perception along with stress management methods have been explained in detail.
Emerging trends in monitoring cortisol levels and its management with the help of technology and artificial intelligence have revolutionized the methods to analyze it. The author has narrated the book in an easy way with clarity that it will be beneficial for both general readers and health professionals.
If you wish to read a detailed review of the book, you can read it in my Medium account here.
Leave a Reply